Monday November 19, 2019

A) Cleans
EMOM 20
1 Rep - power or squat. Start around 65%, no higher than 85%

B) Clean Pull
4 x 4@125% Max clean, rest 2 mins

C) Back Squat
3 x 12@55%

D) AMRAP 12
50 Thrusters@20/15
30 T2B
Row 1km
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