Monday November 12, 2019

A) Clean
Build to a 1rm For the day
Then
5 x 1@75% of daily max
5 x 1@85% daily max

B) Clean Pulls
4 x 6@125% Max clean, rest 2 mins

C) Backsquats
10@65%
10@70%
10@75%
8@80%
8@85%

D) Work
3 Rounds for time:
20 Thrusters@45/30
15 C2B
10 Burpee box overs
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