Monday January 06, 2020

A) Front Squats:
Build to a heavy 5

B) Double KB Front Squats:
4 of 12reps
2:00 Rest between set

C) Single Arm Overhead Walking Lunges:
4 x 12reps each arm

D) Dumbbell Step-ups:
4 x 20reps
2:00 Rest between set

E) Work:
For time
75 Wall Balls
50 T2B
25 Devils press@22/15

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