A) Backsquats
Build to a heavy Double for the day
B) Back Racked Lunges
4 x 8reps
2:00 Rest between sets
C) Cossack squats
4 x 8/8reps
2:00 Rest between sets
D) Work
3 rounds for time
400m Run
21 Swings@32/24
12 C2B
A) Backsquats
Build to a heavy Double for the day
B) Back Racked Lunges
4 x 8reps
2:00 Rest between sets
C) Cossack squats
4 x 8/8reps
2:00 Rest between sets
D) Work
3 rounds for time
400m Run
21 Swings@32/24
12 C2B