Monday December 02, 2019

A) Backsquats
Build to a heavy Double for the day

B) Back Racked Lunges
4 x 8reps
2:00 Rest between sets

C) Cossack squats
4 x 8/8reps
2:00 Rest between sets

D) Work
3 rounds for time
400m Run
21 Swings@32/24
12 C2B

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