Monday 7th October, 2019

Front Squat:

8-8-6-6-5@2121
Rest 2 mins between
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Superset:

3 x 10 Standing Arnold Press @2020, rest 45s
+
3 x 10 DB RDL @2020, rest 90s 
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Supinated Barbell Row:

4 x 12 reps@2120, rest 45s
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Tempo Push Up:

4 x 20@2121, rest 90s
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For Time:

50 Clusters@60/42
EMOM 5 Burpee

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