Monday 27th May, 2019

Back Squat:

Build to a heavy single

Then...

5x3 @75%
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Accessories:

15 Heavy Swings
10 High Box Jumps
5 Broad Jumps

Rest 1 min
x4.
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4 min Window:

400m run
Max Cal Bike Erg in remaining time.

Rest 1 min
x6.

*Aim for negative splits.

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