Monday 26th August, 2019

Warm Up:

EMOM 12
1 - 45s Ski Erg
2 - 6-8 Ring push ups@2020
3 - 6 SA ring row and reach
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Superset 01:

6-8 Narrow Grip Bench Press @30x1, rest 45s x 4 sets
+
8-10 Supinated Barbell Bent Over Row @2111, rest 45s x 4 sets
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Superset 02:

4 x ME Ring Rows @2020, rest 30s
+
4 x 20 GHD Sit Ups, rest 60s
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3 rounds:

5 Strict MU
10 DB Snatch@40
15 High box jumps
250m Row
2 min rest

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