Monday 24th June, 2019

Warm Up:

5 Minutes Cardio
//
Lunge matrix
06 reps to each position
Forward
Side
Back
Forward with reach to floor
Back with reach over head
Forward toes in
//
Air squat complex
3 reps wide Feet straight
3 reps wide Feet In
3 reps wide Feet Out
3 reps Normal Feet straight
3 reps Normal Feet In
3 reps Normal Feet Out
3 reps Narrow Feet straight
3 reps Narrow Feet In
3 reps Narrow Feet Out
//
___________________________________
Front Squat:

5x5 @75%

Rest 2:00
________________
Superset 01:

16 Single Arm Overhead Walking Lunge Reps
+
12 Seated Good Morning 

Rest 2:00. 3 sets.
___________________________________________
Superset 02:

12 reps Double KB Squat @2121
+
12 GHD Back Extensions

Rest 2. 3 sets.
___________________________________________
In 3 mins....

Run 200m
10 DB Clusters
Max effort C2B Pull ups
Rest 2 mins
x 6 rounds

Rest 2. 3 sets.

← Back to Blog