Monday 13th May, 2019

Warm Up:

5 Minutes Cardio
//
Lunge matrix
06 reps to each position
Forward
Side
Back
Forward with reach to floor
Back with reach over head
Forward toes in
//
Air squat complex
3 reps wide Feet straight
3 reps wide Feet In
3 reps wide Feet Out
3 reps Normal Feet straight
3 reps Normal Feet In
3 reps Normal Feet Out
3 reps Narrow Feet straight
3 reps Narrow Feet In
3 reps Narrow Feet Out
//
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Box Squat:

6 x 2 reps, rest 2 mins.
_____________________
Dual Kettlebell Front Squat

12 @2121, rest 60s
+
10 Romanian Deadlift @2020

rest 2 mins x 4 sets
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Goblet Squat

10 reps@32/24, rest 15s
15 reps@24/16, rest 15s
20 reps@20/12, rest 15s
30 Jump Lunges, rest 2 mins x 3 sets
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Power Intervals:

In 4 mins
2 round of
8 T2B
10 Hang DB Clean and jerk@22/15
Max effort Calorie Row
Rest 1 min
x 5 rounds

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