Monday 10th June, 2019

Warm Up:

5 Minutes Cardio
//
Lunge matrix
06 reps to each position
Forward
Side
Back
Forward with reach to floor
Back with reach over head
Forward toes in
//
Air squat complex
3 reps wide Feet straight
3 reps wide Feet In
3 reps wide Feet Out
3 reps Normal Feet straight
3 reps Normal Feet In
3 reps Normal Feet Out
3 reps Narrow Feet straight
3 reps Narrow Feet In
3 reps Narrow Feet Out
//
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Back Squat:

5x5 @75% of 1RM
__________________
Superset 01:

12 DB lunge
+
12 Barbell RDL

Rest 2 mins. 3 sets.
_______________________
Superset 02:

20 Goblet Squats
+
15-20 Back Extensions

Rest 2 mins. 3 sets.
____________________________
in 4 mins

400m Row
25 Wall Balls @9/6kg
Max Effort Hang Power @70/45kg

Rest 2 mins. 4 rounds. 

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