Friday November 29, 2019

A) Bench Press
Built to heavy 5
3 x 5 @80%

B) Seated DB Z Press
3 x 12@2121 rest 120s x 3 sets

C) Banded triceps extension 
Accumulate 200 reps

D) Dumbbell Bicep Curls
3 x 12, rest 90s-120s

E) Work
Every 4:00 x 4
250m Row
6 Ring MU
250m Row
12 DB Clusters

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