Friday November 22, 2019

A) Superset
Ai) Dumbbell Reverse Lunge (Not Walking)
3 x 16 reps, rest 2 mins
Aii) Single leg KB deadlfit
3 x 12 reps per leg, rest 60s

B) Bench Press
3 x 12 reps, rest 60s

C) Dumbbell Bicep Curls 
3 x 12, rest 90s-120s

D) Banded Tricep Extensions
Accumulate 200 reps

E) Work
Every 3 mins x 5
10 SIngle arm hang DB C+J@22/15
20 Wall Balls
3 x 50ft Shuttle

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