Friday November 15, 2019

A) Superset
Ai) Dumbbell Reverse Lunges
3 x 16 reps, rest 2 mins
Aii) Single Leg KB Deadlifts
3 x 12 reps per leg, rest 60s

B) Dumbbell Bench Press
3 x 12 reps, rest 60s

C) Dumbbell Bicep Curls
3 x 12, rest 90s-120s

D) Banded Tricep Extensions
Accumulate 200 reps

E) Work
AMRAP 30
1 round of DT
5 rounds of cindy
800m run

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