A) Snatch Warm-ups
3 Sets of 5 of each movement
On the following movements;
- Pull
- Muscle Snatch
- Power Snatch
- Squat Snatch
- OHS
- OHS W/Pause
B) Hang Snatch
5 x 3 reps
C) Drop Snatch
5 x 3reps
D) Snatch
Build to a heavy 1rm for the day
E) Snatch Drop Set Work
EMOM 10
1 rep, >70% of above work
F) Snatch Grip Deadlifts
5 x 3 reps
G) Work
AMRAP 11
9 Thrusters@50/35
11 T2B
13 Box jumps