Friday December 13, 2019

A) Snatch Warm-ups
3 Sets of 5 of each movement
On the following movements;
- Pull
- Muscle Snatch
- Power Snatch
- Squat Snatch
- OHS
- OHS W/Pause

B) Hang Snatch
5 x 3 reps

C) Drop Snatch 
5 x  3reps

D) Snatch 
Build to a heavy 1rm for the day

E) Snatch Drop Set Work
EMOM 10 
1 rep, >70% of above work

F) Snatch Grip Deadlifts 
5 x 3 reps

G) Work
AMRAP 11
9 Thrusters@50/35
11 T2B
13 Box jumps
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