Friday December 03, 2019

A) Barbell Aerobics:
3reps x 5 sets of each:
On the following movements;
- Pull
- Muscle Snatch
- Power Snatch
- Squat Snatch
- OHS
- OHS W/Pause

B) High Hang Snatch:
5 x 3reps
2:00 Rest between Sets

C) Drop Snatch:
5 x 3reps
2:00 Rest between Sets


D) Snatch:
Build to a heavy for the day across 10 sets
10 x 1

E) Snatch Complex:
EMOM 12
1 Snatch Pull + 1 Power Snatch + 1 Hang Snatch

F) Snatch Grip Deadlift
5 x 3reps
2:00 Rest between Sets

G) Work:
6 mins on
4 mins off

12 Deadlift@125/80
24 HSPU
36 Wall balls
ME cal Bike

x 3 rounds

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