Friday April 19th, 2019

Warm Up:

5 mins cardio
//
10 Kossack Squat
10 Goblet squat
x 3
//
10 DB Push press
5 Ring row
x 3
//
YWT Shoulder complex
5 reps each position
x 3 sets
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Back Squat

12-10-8-6 reps@2121, rest 45s
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Dumbbell Push Press

12-10-8-6 reps@2121, rest 45s
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Single Arm Dumbbell Incline Bench Press

4 x 08 reps@2020, rest 45s
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Seated Sled Pull

4 x 50ft@ heavy load, rest 2 mins
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Dumbbell Walking Lunges

4 x 20 reps, rest 45s
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Chest Supported Incline DB Row 

4 x 12, res 45s
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Double KB Front Rack Step Up

4 x 20 reps, rest 45s
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Ring Dips OR Ring Push Ups

4 x 8-12 reps, rest 2 mins

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