Friday 7th June, 2019

Warm Up:

5 mins cardio
//
10 Kossack Squat
10 Goblet squat
x 3
//
10 DB Push press
5 Ring row
x 3
//
YWT Shoulder complex
5 reps each position
x 3 sets
___________________________
Superset 01:

10-8-6-4 Back Squat @2121, rest 45s
+
4 x 12 Dumbbell Push Press, rest 2 mins
_____________________________________
Superset 02:

4 x 08 Single Arm Dumbbell Incline Press @2020, rest 45s
+
4 x 50ft Seated Sled Pull @ heavy load, rest 2 mins
______________________________________________________
Superset 03:

4 x 20 Dumbbell Walking Lunges, rest 45s
+
4 x 12 Chest Supported DB Incline Row, rest 45s
_____________________________________________
Superset 04:

4 x 20 Double KB Step Up, rest 45s
+
4 x 8-12 Ring Dips or Ring Push Ups, rest 2 mins

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