Friday 6th September, 2019

Warm Up:

EMOM 12
1 - 45s Row
2 - 20 Hollow rocks
3 - 20 lunges
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Sumo Deadlift:

5 x 5 - add load from last week.
Rest 2 mins
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Segmented Clean Grip Deadlift:

5-5-3-3-2@80-90% Max clean
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EMOM 30:

1 - C2 Bike 15/12 cals
2 - 20 Wall Balls
3 - 10 DB Snatches + 5 Burpee**

**Rounds 1-5 do 5 burpees, rund 6 do 6, 7 do 7 and finish off on 10 Snatches + 10 Burpees

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