Friday 4th October, 2019

Open Workout (Option A):

Open WOD 17.5

10 rounds
9 Thrusters @40/30kg
35 DU
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Snatch (Option B):

Build to heavy double for the day**
**Must be perfect form, no steps forward or back, no press outs.
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Every 3 mins x12

Rounds 1-4
3 Snatch @75% (all singles)
4 Bar MU
12 GHD

Rounds 5-8
2 Snatch @80-85%
6 Bar MU
10 GHD

Rounds 9-12
1 Snatch @85%+
8 Bar MU
8 GHD

All of the above needs to be perfect form.
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AMRAP 7

3-6-9-12-15
OHS @45/30kg
Bar facing burpee

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