Friday 3rd May, 2019

Hyperthrophy:

5 mins cardio
//
10 Kossack Squat
10 Goblet squat
x 3
//
10 DB Push press
5 Ring row
x 3
//
YWT Shoulder complex
5 reps each position
x 3 sets
________________________
Back Squat:

10-08-06-04 reps@2121, rest 45s
+
Single Arm DB Push Press:

4 x 06 reps, rest 2 mins
_______________________________
Strict HSPU:

4 x 06-08 reps, rest 45s
+
4 x 10 Dumbbell Elbowing Row @ heavy load, rest 2 mins
_____________________________________________________
Belt Squat:

4 x 15 reps @2020, rest 45s
+
4 x 12, Front Rack Step Up rest 2 mins.
____________________________________
DB Plank Rows:

4 x 12 reps, rest 45s
+
4 x 8-12 reps, Ring Dips or Ring Push Ups rest 2 mins

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