Friday 31st May, 2019

Warm Up:

5 mins cardio
//
10 Kossack Squat
10 Goblet squat
x 3
//
10 DB Push press
5 Ring row
x 3
//
YWT Shoulder complex
5 reps each position
x 3 sets
________________________
Superset 01:

12-10-8-6 Back Squat @2121, rest 45s
+
4 x 12 Dumbbell Push Press, rest 2 mins
______________________________________
Superset 02:

4 x 08 Single Arm Incline Dumbbell Bench Press @2020, rest 45s
+
4 x 50ft Seated Sled Pull@ heavy load, rest 2 mins
___________________________________________________________
Superset 03:

4 x 20 Dumbbell Walking Lunge, rest 45s
+
4 x 12 Chest Supported Dumbbell Row, rest 45s
_____________________________________________
Superset 04:

4 x 20 Double KB Step Ups, rest 45s
+
4 x 8-12 Ring Dips (or ring push ups)

Rest 2 mins

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