Friday 27th September, 2019

Snatch:

Build to heavy single for the day**
**Must be perfect form, no steps forward or back, no press outs.
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Every 3 mins x9

Rounds 1-3
3 Snatch @75% (all singles)
4 Bar MU
16 T2B

Rounds 4-6
2 Snatch @80-85%
6 Bar MU
12 T2B

Rounds 7-9
1 Snatch @85%+
8 Bar MU
8 T2B

All of the above needs to be perfect form.
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5 Rounds for Time:

25 GHD
20 KB Swings@32/24
15 Burpee to 6in

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