Friday 26th April, 2019

Hyperthrophy:

Warm Up:

5 mins cardio
//
10 Kossack Squat
10 Goblet squat
x 3
//
10 DB Push press
5 Ring row
x 3
//
YWT Shoulder complex
5 reps each position
x 3 sets
_______________________
Back Squat:

10-10-8-6 reps@2121, rest 45s
+
12 Seated Single Arm Arnold Press

Rest 2 mins
_______________________________________________________
Accessories:

8 Single Arm Incline Dumbbell Bench Press @2020, rest 45s
+
4 x 50ft Seated Sled Pull@ heavy load,

Rest 2 mins
_______________________________________________________
Dumbbell Walking Lunge:

4 x 20 reps, rest 45s
+
10 Chest Supported Incline Row

Rest 2 mins
______________________________
Double KB Step Ups:

4 x 20 reps, rest 45s
+
8-10 Ring Dips/ Ring Push Ups

Rest 2 mins

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