Friday 20th September, 2019

AM SESSION:

Run 1 mile
ME Cal Assault bike in remaining time
Rest 2 mins
x 3 rounds
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PM SESSION:

Snatch Chipper:

10 reps@following %
After each set complete;
3 Strict // Kipping MU
50 DU
15 GHD SU

50,60,70,75,80,70%
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2018 Regionals Event 5

For time
50 HSPU
50 T2B
50 Cal AB
50 DB BOx overs
50 DB OH Lunge (R)
50 DB OH Lunge (L)

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