Friday 17th May, 2019

Warm Up:

5 mins cardio
//
10 Kossack Squat
10 Goblet squat
x 3
//
10 DB Push press
5 Ring row
x 3
//
YWT Shoulder complex
5 reps each position
x 3 sets
________________________
Back Squat:

08-06-04-02-02 reps@2121, rest 45s
+
6 Single Arm Dumbbell Push Press

rest 2 mins
___________________________________
Strict Ring Dip:

06-08 reps, rest 45s
+
4 x 10 dumbbell elbowing row@ heavy load, rest 2 mins
__________________________________________________
Belt Squat:

15 reps @2020, rest 45s
+
4 x 12 front rack step up

rest 2 mins.
_______________________
DB Plank Rows

4 x 12 reps, rest 45s
+
ME Tempo Push Ups @2121, rest 2 mins

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