Friday 14th June, 2019

Warm Up:

5 mins cardio
//
10 Kossack Squat
10 Goblet squat
x 3
//
10 DB Push press
5 Ring row
x 3
//
YWT Shoulder complex
5 reps each position
x 3 sets
___________________________
Superset 01:

8-8-6-4-2 Back Squat @2121, rest 45s
+
4 x 12 Dumbbell Push Press, rest 2 mins
_____________________________
Superset 02:

4 x 08 Single Arm Dumbbell Incline Bench Press @2020, rest 45s
+
4 x 50ft Seated Sled Pull @ heavy load, rest 2 mins
____________________________________________________________
Superset 03:

4 x 20 Dumbbell Walking Lunges, rest 45s
+
4 x 12 Chest Supported Dumbbell Incline Rows, rest 45s
______________________________________________________
Superset 04:

4 x 20 Double KB Step Ups, rest 45s
+
4 x 8-12 Ring Dips or Ring Push Ups, rest 2 mins

← Back to Blog