Friday 13th September, 2019

Heavy Snatch:

Every 4 mins x 6
6 Snatch@70/80/85/90/95/100
12 Unbroken C2B//Pull up//Ring row
18 Burpee
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Clean + Jerk Tech:

10 sets of
1 High hang
1 Low hang
1 Full
1 Push jerk
1 Split jerk
**Dont want this to be heavy really, just work great positions and nice footwork. Rest 45-60s between complexes.
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2 rounds for time:

100 DU
50 STOH@52
25 Unbroken T2B//K2E//Kip to pike

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