Friday 10th May, 2019

Warm Up:

5 mins cardio
//
10 Kossack Squat
10 Goblet squat
x 3
//
10 DB Push press
5 Ring row
x 3
//
YWT Shoulder complex
5 reps each position
x 3 sets
________________________
Back Squat:

8 reps @2121
8 reps @2121
6 reps @2121
4 reps @2121

Rest 45s after each set and perform 8/8 single arm seated Arnold press

Rest 2 mins
_________________________________________________________________
Incline Dumbbell Bench Press:

4 x 10 reps@2020, rest 45s
+
4 x 50ft seated sled pull @ heavy load, rest 2 mins
_____________________________________________
Dumbbell Walking Lunges:

4 x 20 reps, rest 45s
+
4 x 10 Single Arm Dumbbell Row, rest 45s
_______________________________________
Double KB Step Ups:

4 x 20 reps, rest 45s
+
4 x 8-12 ring dips (or ring push ups), rest 2 mins

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